Thriving Under Pressure

Stress can positively or negatively impact your ability to feel good and achieve success, depending on how you manage it.  This workshop is designed to help you better understand stress, its causes, and the factors that maintain it. In this workshop, you will be invited to reflect on your personal experiences and your unique wellness needs. It is a valuable starting point or refresher as you work towards balancing your academic commitments with your physical and mental wellness.

Hosted by:

  • Wellness & Well-being Education

Recommended Audience:

  • Graduate Students

Upcoming Date(s):

February 11, 4 p.m. - 6 p.m., Grad Club Drop-In